Carl’s Crew is back! For the next four weeks I’ll be posting healthy challenges straight from Carl Savard, Subway Canada‘s Commit to Fit ambassador.
This week’s challenge is all about UNFINISHED BUSINESS. Unfinished tasks are one of the biggest stresses in our lives. It’s almost a catch 22 – the busiest we are, the more we leave unfinished. It’s a vicious circle.
I encourage you to create a list of three things you’ve been putting off and you’d like to complete this month. It could be anything from loosing 5 pounds to cleaning up your wardrobe.
Here’s my To Do List for the next month:
- Loose 5 pounds
- Start running again and have a running routine in place by the end of the month
- Clean out my closet and donate clothing to charity
Be sure to follow Carl on Twitter @SUBWAYCarl to stay up to date on what’s happening with the Crew and for his weekly #MondayMotivation videos. If you’re looking for a health and fitness buddy, it’s easy for your friends to join #CarlsCrew too! Anyone can opt-in to receive the weekly challenge emails by signing up on the SUBWAY® Canada Facebook Page.
For the contest part: I’m giving away a $150 SUBWAY Canada gift card at the end of the program. That’s a lot of sandwiches! Click here to enter: a Rafflecopter giveaway.
Good luck!
Mary in Vancity 
I need to finish my goal of loosing 5 lbs :) TY!
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I want to get some major purging and decluttering done!
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I really need to get back to eating cleaner!
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I need to start eating healthier ,and cut out the junk food!
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Selling unwanted stuff online.
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#carlscrew I need to get my Fall clothes out starting with finding my cycling pants (I’m still wearing shorts)
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I want to get back to the pool 2X a week and do my menu planning.
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I have to start meal planning and high intensity interval training
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selling some stuff online, and buying myself some new clothes with that money
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I need to get my abs back after the second baby!
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I need to clean my closet of all those clothes that are just never going to fit me again. I also have to organize a schedule where I can make dinners for the week to freeze.
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i need to look into applying for school for next year
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I need to exercise more!
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cleaning out closets
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I need to drink more water and go for walks!
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I want to fix the creaking noise on my bathroom door.
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I want to lose 10 lbs.
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My goal is to eat healthier and lose 10 pounds
Jeannie Lam
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I need to drink more water, and I need to get some organizing done in the house now that i have a bit of time in the morning since my baby started kindergarten.
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decluttering the kitchen to get rid of junk food, and to make room for more healthy food and snacks.
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I’d love to get my finances in order!
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to lose the last 10 pounds
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I need to work on 10K steps a day consistently
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Going for longer walks!
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I need to buy new running shoes and to go back to walking at lunch time.
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I need to get my back deck fixed before it falls apart and before the snow comes.
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I need to finish cleaning up the yard before winter
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I need to do a fall clean-out this month.
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Finish up some fixes around the house such as the fence.
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My unfinished business i want to tackle this month is my boyfriends taxes from last year and sorting/donating through clothing we’ve outgrown or don’t wear.
– amber y
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I am getting the spare room changed into the grandkids room, they will be spending a lot more time at Nana’s home while the parent are out of town!
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