Carl’s Crew is back! For the next four weeks I’ll be posting healthy challenges straight from Carl Savard, Subway Canada‘s Commit to Fit ambassador.
Last week was all about to crossing something off our to-do lists! How did everyone do? I’ve started to go thru my closet and clean up some of my old clothing. All these will be donated to charity once I’m done.
I’m also starting to jog again! I’ve started using an app called Runtrainer – this helps me track my runs and sets me up with easy to follow workouts. If you’re trying to get back to running, or never ran before, this is the app for you.
This week, it’s time to get back to the gym, focusing on core strength. Back injuries are so common and we tend to ignore our core when we work out. Our abs help to support our entire body so it’s important we took care of them.
So to help get started, this week challenge is to hold a one-minute plank (or more if you’re up to it!). Don’t know what a plank is? Here’s a video of Carl showing off his planking style.
No matter what your regular workout routine looks like, or if this is going to be your first workout of the week, your core is a great place to start. Good luck!
Be sure to follow Carl on Twitter @SUBWAYCarl to stay up to date on what’s happening with the Crew and for his weekly #MondayMotivation videos. If you’re looking for a health and fitness buddy, it’s easy for your friends to join #CarlsCrew too! Anyone can opt-in to receive the weekly challenge emails by signing up on the SUBWAY® Canada Facebook Page.
For the contest part: I’m giving away a $150 SUBWAY Canada gift card at the end of the program. That’s a lot of sandwiches! Click here to enter: a Rafflecopter giveaway.
Mary in Vancity 
i just want to finish organizing those cluttered closets
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I have a pile of sewing and repairs on clothes still to do – would like this finished soon
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I need to finish cleaning out my mom’s house. She passed 5 years ago and I really just need to get it done!
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I am hard at work trying to clean and declutter the house! And have made some doctors appointments to work on some recurring medical issues. It’s really my focus until the end of the year, I have a lot of work to do!
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I need to go through my closets and get rid of some clothes I don’t wear anymore.
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I need to update my resume and cover letter by the end of the month
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Maybe you can come organize me when you are done! #hoarderissues
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I need to go through all my photo albums and get them organized and get my favorites scanned into my computer
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I need to get rid of some of my old plus sized clothing. I’ve been keeping it “just in case” I need to get out of that type of thinking and let go.
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I need to organize my clothing by putting away summer stuff and getting out the fall/winter clothing.
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I have a back room that it has been waiting to be purged and cleaned out for a while
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Painting shutters
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I want to clean my desk
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I would like to finish working on my basement.
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I need to organize my clothes for fall/winter
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I have several interesting articles to read and I need a quiet time for them.
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