Paleo-diet and keto approved fast food from Carl’s Jr Restaurants

One of the hardest parts of following a Palaeolithic (Paleo / Wheat Belly / Keto / Ketogenic) diet, is that it’s still really hard to find suitable fast food that is free of complex carbs and grains. One chain that tries to cater to low-carb dieters is Carl’s Jr Restaurants. Not only do they offer…

Maille Flavour Studio Recap

This past Saturday was the Columbia StEAT Food Truck Festival in New Westminster. I was invited down to a special VIP opening of the Maille Flavour Studio where headmaster mustard sommelier, Harry Lalousis, taught us about how we can incorporate mustard into various dishes, including desserts and cocktails! Did you know Maille has been around for over 300 years,…