Paleo-Diet Approved Fast Food From Ricky’s Restaurant

My wife and I are finally on the same page when it comes to eating healthy. We both want to lose weight, get fit, improve our energy levels and reduce the impact of stress whilst becoming more focused and alert. Part of this change is adopting a ketogenic (keto) and paleo-friendly diet. For those of…

#BellLetsTalk – My journey back to mental and physical wellbeing, a 23 year journey that’s helped me become the man I am today!

Today marks the 9th annual Bell Let’s Talk Day with many people, including politicians, well-known Canadians, and stars taking to social media to get the message out about mental health. Statistics show that one in five Canadians will suffer from mental illness at some point in their lifetime. One of the biggest hurdles for anyone suffering from mental…

#Recipe: Keto Almond Flour Chocolate Chip Cookies

My wife and I recently switched to the Ketogenic diet (part of our New Year’s resolution to get healthier), and one of our primary cravings was for things like baked goods, especially desserts like chocolate chip cookies. Fortunately, we have a friend (Josh Rimer), who baked some delicious keto diet approved cookies for us. We…

Top 4 Christmas movie picks for the 2018 holiday season

Christmas is a time when families often keep the tradition of spending at least one evening together, enjoying a delicious meal followed by relaxing in front of the TV to watch a favourite holiday movie. Our family is no different. We love the holidays because it brings our family and friends together, helping us to…

Paleo-diet and keto approved fast food from the Old Spaghetti Factory

It seems counterintuitive, but The Old Spaghetti Factory, which is an Italian-style chain restaurant in the United States, Canada and Japan began adding some low-carb options to its menu that fit with a Paleo or Ketogenic diet. Typically acclaimed for its pasta options, this chain has diversified its entrées to help support the wave of support…

What’s In A Name? – A Dad’s Perspective

My wife and I spent quite a bit of time trying to figure out what to name our prospective baby. This process started quite sometime before we even started trying for one. In the beginning, we thought that we needed to include references to our family backgrounds. I’m part Irish and she’s part Spanish. We…