For those of you who struggle with maintaining a proper Keto or Paleo diet while keeping within a strict budget, I have some great news for you. Wendy’s restaurants now has an affordable Cobb Salad priced at $9.99 that clocks in at just 600 calories, with 37 grams of protein and 18 grams of net…
Author: jakeinvancity
Technology & Wellness & Automotive Editor
Is a Keto Diet Right for You?
Not only has the keto diet been proven to be effective for weight loss, but it also offers numerous health benefits that can improve your overall well-being.
Paleo-Diet Approved Fast Food From Ricky’s Restaurant
My wife and I are finally on the same page when it comes to eating healthy. We both want to lose weight, get fit, improve our energy levels and reduce the impact of stress whilst becoming more focused and alert. Part of this change is adopting a ketogenic (keto) and paleo-friendly diet. For those of…
Family Friendly Fun at IHOP – Tasting Their New Menu And Mobile App
I’ve always been fascinated by swords, especially magical swords. I can remember as a kid growing up without TV, so a lot of my time was spent reading books. You might say I was a bookworm, and I always loved adventures where the hero saves the day. One of the most famous adventures that I…
#BellLetsTalk – My journey back to mental and physical wellbeing, a 23 year journey that’s helped me become the man I am today!
Today marks the 9th annual Bell Let’s Talk Day with many people, including politicians, well-known Canadians, and stars taking to social media to get the message out about mental health. Statistics show that one in five Canadians will suffer from mental illness at some point in their lifetime. One of the biggest hurdles for anyone suffering from mental…
#Recipe: Keto Almond Flour Chocolate Chip Cookies
My wife and I recently switched to the Ketogenic diet (part of our New Year’s resolution to get healthier), and one of our primary cravings was for things like baked goods, especially desserts like chocolate chip cookies. Fortunately, we have a friend (Josh Rimer), who baked some delicious keto diet approved cookies for us. We…
Testing your DNA can help you better understand your health risks, ethnicity and helps you feel more connected to the world!
Both my wife and I have completed DNA tests in an effort to better understand our heritage as well as potential health risks. Nowadays, more and more people are turning to DNA testing to learn about their family history as well as feel more connected. Like us, they are often motivated to learn about ancestors…
Indulge in a delicious Christmas or New Year’s Eve dinner at the AAA Four Diamond Tulalip Resort Casino
The 2018 Holiday Season is in full swing and Tulalip Resort Casino (Conveniently located just a short two-hour drive from Vancouver) is hoping to be first on everyone’s list as their “Home Away from Home” during the most wonderful time of the year. Tulalip Resort Casino, if you’re not aware of it, is the most…
Top 4 Christmas movie picks for the 2018 holiday season
Christmas is a time when families often keep the tradition of spending at least one evening together, enjoying a delicious meal followed by relaxing in front of the TV to watch a favourite holiday movie. Our family is no different. We love the holidays because it brings our family and friends together, helping us to…
Christmas tree ornaments are full of memories and increase your Christmas cheer
Every year, at the end of November, I make the trek down to our storage room to bring up our Christmas tree and decorations. Not only is our annual tradition a time to start thinking about the upcoming holiday season, but the slow accumulation of presents under the tree builds the excitement in our house…
Mary in Vancity 