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Category: Wellness

Yoga Pose for Against Comparison Game

Ever found yourself standing up for a friend’s sabotaging self-talk – or your own inner dialogue? Especially when the weather gets warm, we find ourselves watching every other body around […]

Yoga Pose for Dehydration Headache

What does too much time in the sun and having too many drinks have in common? Dehydration! That’s right! Too much of both can cause a pounding headache if you […]

Yoga Pose After Long Summer Walks

Before getting into this yummy yoga pose, can we take a minute to celebrate the fact that Summer is here? It’s here!! If you’ve already been spending quite some time […]

You’re Invited to a Night of Yoga

Did you know the acres upon acres of devastation families endured during the wildfires this year? With a total of 8950 square kilometres as of mid-August*, with over 45,000 families […]

Running motivation with RockMyRun

It’s finally spring in Vancity and I’m finally able to start running again! I’m not much for the treadmill, but I do love venturing outside for a short (or long!) […]