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Category: Wellness

You’re Invited to a Night of Yoga

Did you know the acres upon acres of devastation families endured during the wildfires this year? With a total of 8950 square kilometres as of mid-August*, with over 45,000 families […]

Running motivation with RockMyRun

It’s finally spring in Vancity and I’m finally able to start running again! I’m not much for the treadmill, but I do love venturing outside for a short (or long!) […]

The First Ever Yoga Expo in Vancouver

I always thought of Vancouver as the epicentre of yoga in Canada. Now that is only my humble (and possibly erroneous) opinion of course, but looking at all of the […]

SUP Yoga at Wanderlust

Recap of Wanderlust Whistler 2016

This year was the first year I finally attended Wanderlust – a 5 day gathering up in Whistler where the whole purpose is yoga and connection. I have wanted to […]

Nuun Hydration

Let’s talk hydration, shall we? My reason for bringing it up is that it’s summer, it’s hot (sporadically in Vancouver, apparently) and you’re out and about getting your sweat on. […]