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Category: Wellness

Wellness Trends for 2019

Most new year’s resolutions are always the same: Eat healthier, get more exercise, focus more on wellness – but with so many trends and everyone looking for the next “magic […]

3 Reasons Why You Need an Online Doctor

An apple a day, unfortunately, can’t always keep the doctor away, and at some point in our lives, we need a doctor. Since 2016, Statistics Canada has found that over […]

Yoga Pose for Against Comparison Game

Ever found yourself standing up for a friend’s sabotaging self-talk – or your own inner dialogue? Especially when the weather gets warm, we find ourselves watching every other body around […]

Yoga Pose for Dehydration Headache

What does too much time in the sun and having too many drinks have in common? Dehydration! That’s right! Too much of both can cause a pounding headache if you […]

Yoga Pose After Long Summer Walks

Before getting into this yummy yoga pose, can we take a minute to celebrate the fact that Summer is here? It’s here!! If you’ve already been spending quite some time […]