I have yet to find someone who does not like pancakes. For me, it’s reminiscent of lazy Sunday mornings with my family or at my best friend’s lake cottage, sitting around the breakfast table and just enjoying the start of a day of no pressing obligations. As a kid your obligations are not really pressing…
Tag: paleolithic
Easy Keto + Paleo Crispy Almond Crackers #Recipe
Do you want to impress your friends and family with homemade crackers that are only made with 3 ingredients and are healthy? Are you on a diet and want a high protein and low carb snack? I have one of the best kept secret recipes to share with you today. If you love crispy savory…
Easy Paleo Friendly No Bake Granola Bars
Since the New Year, I have been trying to choose healthier snacking options. This is probably the hardest challenge for my diet. At times I have a sweet tooth and I crave something crunchy and sweet, often opting for something unhealthy, like a chocolate bar or a cookie. Experimenting in the kitchen to create a…
Paleo-Diet Approved Fast Food From Ricky’s Restaurant
My wife and I are finally on the same page when it comes to eating healthy. We both want to lose weight, get fit, improve our energy levels and reduce the impact of stress whilst becoming more focused and alert. Part of this change is adopting a ketogenic (keto) and paleo-friendly diet. For those of…
Paleo-diet and keto approved fast food from the Old Spaghetti Factory
It seems counterintuitive, but The Old Spaghetti Factory, which is an Italian-style chain restaurant in the United States, Canada and Japan began adding some low-carb options to its menu that fit with a Paleo or Ketogenic diet. Typically acclaimed for its pasta options, this chain has diversified its entrées to help support the wave of support…
Southwest Avocado Chicken Salad from Wendy’s – a new Paleo-diet and keto approved menu option
I sometimes struggle to find Paleo/Keto fast-food options that are filling, taste great, use the freshest ingredients, are free of complex carbs and have a detailed breakdown of ingredients and outline the amount of protein/fats/carbs. There are a few well-known chains where you can get Paleo fast food 24 hours a day. One of these…
Paleo-diet and keto approved fast food from Starbucks
Starting in early 2018, Starbucks Canada added a new paleo/ketogenic friendly fast food option to satisfy our cravings for a quick and easy healthy breakfast. Meet “Sous Vide Egg Bites“, Starbuck’s response to customers’ requests for non-wheat based menu options. These perfectly cooked cage-free eggs prepared as Egg Bites were first introduced to the US…
Paleo-diet and keto approved food from Swiss Chalet
A fun fact that you may not know about my wife is that she was employed for many years in the restaurant and foodservice industry. One of her favourite well-known chains to work for was Swiss Chalet, and to this day, whenever she feels nostalgic we visit one in order to satisfy our cravings for…
Paleo-diet and keto approved fast food from Carl’s Jr Restaurants
One of the hardest parts of following a Palaeolithic (Paleo / Wheat Belly / Keto / Ketogenic) diet, is that it’s still really hard to find suitable fast food that is free of complex carbs and grains. One chain that tries to cater to low-carb dieters is Carl’s Jr Restaurants. Not only do they offer…
Paleo-diet approved fast food from A&W Restaurants – simple, great-tasting ingredients.
I’ve tried to stay true to following a Palaeolithic (Paleo / Wheat Belly / Ketogenic) diet, but often it’s still really hard to find suitable fast food that is free of complex carbs and grains. But, there are a few places where you can get Paleo fast food 24 hours a day. One chain that…
Mary in Vancity 