At its most basic level, losing weight comes down to calories in calories out. This means the calories you eat must be less than the calories that you burn; therefore, losing weight can be really challenging considering that the best tasting foods are often very high in calories. This goes double if you are someone…
Tag: diet
#Recipe: Keto Almond Flour Chocolate Chip Cookies
My wife and I recently switched to the Ketogenic diet (part of our New Year’s resolution to get healthier), and one of our primary cravings was for things like baked goods, especially desserts like chocolate chip cookies. Fortunately, we have a friend (Josh Rimer), who baked some delicious keto diet approved cookies for us. We…
Paleo-diet approved fast food from Taco Time – Chicken and Beef Salads
One of the hardest parts of trying to follow a Paleo diet is finding local fast food restaurants that offer meals that are both delicious and Paleo-friendly. This article is a continuation of my previous Paleo Fast Food post that identified Paleo menu items at McDonald’s and Wendy’s restaurants. Today we are going to discuss…
MaryinVancity and the Paleo Diet Challenge
I love to eat, that’s no secret. I love all types of food, I love ordering food, I love trying out new restaurants. I get giddy at the thought of a new place opening up. My waistline, on the other hand, hates it. As a matter of fact, my jeans, work pants, shorts, skirts, and…
Mary in Vancity 