Easy Keto + Paleo Crispy Almond Crackers #Recipe

Do you want to impress your friends and family with homemade crackers that are only made with 3 ingredients and are healthy? Are you on a diet and want a high protein and low carb snack? I have one of the best kept secret recipes to share with you today. If you love crispy savory…

Easy Paleo Friendly No Bake Granola Bars

Since the New Year, I have been trying to choose healthier snacking options. This is probably the hardest challenge for my diet. At times I have a sweet tooth and I crave something crunchy and sweet, often opting for something unhealthy, like a chocolate bar or a cookie. Experimenting in the kitchen to create a…

Choosing the Right Foods can Help You Lose Weight!

At its most basic level, losing weight comes down to calories in calories out. This means the calories you eat must be less than the calories that you burn; therefore, losing weight can be really challenging considering that the best tasting foods are often very high in calories. This goes double if you are someone…

Paleo-Diet Approved Fast Food From Ricky’s Restaurant

My wife and I are finally on the same page when it comes to eating healthy. We both want to lose weight, get fit, improve our energy levels and reduce the impact of stress whilst becoming more focused and alert. Part of this change is adopting a ketogenic (keto) and paleo-friendly diet. For those of…

Low Calorie Mushroom Risotto #Recipe

I am so happy that I can now make risotto! AND IT IS DELICIOUS! Risotto has never been a meal that I would choose at a restaurant or make at home. I didn’t grow up with it and didn’t know much about it. All I knew that it was rice, meh… “I can get rice…

The Wellness Show Returns to Vancouver on February 2 – 3 #Contest

With January half-way done, some of us may be finding it a tad hard to keep the new year’s resolutions we made ourselves. Fear not, if you’re looking for help staying committed to a healthier and better you, attending this year’s Wellness Show might be the inspiration you’re looking for. This year’s show offerings include…

Wellness Trends for 2019

Most new year’s resolutions are always the same: Eat healthier, get more exercise, focus more on wellness – but with so many trends and everyone looking for the next “magic pill” it’s hard to find something that resonates with you, as well as being doable. How many of us have started the year full of…

Paleo-diet and keto approved fast food from the Old Spaghetti Factory

It seems counterintuitive, but The Old Spaghetti Factory, which is an Italian-style chain restaurant in the United States, Canada and Japan began adding some low-carb options to its menu that fit with a Paleo or Ketogenic diet. Typically acclaimed for its pasta options, this chain has diversified its entrées to help support the wave of support…

Paleo-diet and keto approved fast food from Carl’s Jr Restaurants

One of the hardest parts of following a Palaeolithic (Paleo / Wheat Belly / Keto / Ketogenic) diet, is that it’s still really hard to find suitable fast food that is free of complex carbs and grains. One chain that tries to cater to low-carb dieters is Carl’s Jr Restaurants. Not only do they offer…