Not only has the keto diet been proven to be effective for weight loss, but it also offers numerous health benefits that can improve your overall well-being.
Tag: keto
Save the Date! The 30th Anniversary Wellness Show is Feb 11 & 12, 2023
The 2023 Wellness Show will take place on February 11 & 12 at the Vancouver Convention Centre East, bringing together 200+ exhibitors and 100 workshops, seminars and demonstrations for visitors to explore.
Mouthwatering Low-Calorie, Low Carb Pasta #Recipe
I just got back on the diet wagon so it’s disappointing when I can’t have my favourite food in the entire world: cream sauce pasta! I love cream sauce pasta so much but the calories in the pasta are just too much. The few pasta brands I usually buy have about 310 calories per 85…
Easy Keto + Paleo Crispy Almond Crackers #Recipe
Do you want to impress your friends and family with homemade crackers that are only made with 3 ingredients and are healthy? Are you on a diet and want a high protein and low carb snack? I have one of the best kept secret recipes to share with you today. If you love crispy savory…
Keto/Paleo Friendly One Pan Meal – Juicy Roasted Tenderloin and Vegetables
There is nothing more satisfying than cooking a healthy and delicious meal that requires minimal effort. Especially after a busy work day or juggling the kids, it’s nice to be able to have a quick hot meal without all the fuss. Often, we associate roast dinners with time and effort in the kitchen. However, with…
Paleo-Diet Approved Fast Food From Ricky’s Restaurant
My wife and I are finally on the same page when it comes to eating healthy. We both want to lose weight, get fit, improve our energy levels and reduce the impact of stress whilst becoming more focused and alert. Part of this change is adopting a ketogenic (keto) and paleo-friendly diet. For those of…
#Recipe: Keto Almond Flour Chocolate Chip Cookies
My wife and I recently switched to the Ketogenic diet (part of our New Year’s resolution to get healthier), and one of our primary cravings was for things like baked goods, especially desserts like chocolate chip cookies. Fortunately, we have a friend (Josh Rimer), who baked some delicious keto diet approved cookies for us. We…
Paleo-diet and keto approved fast food from the Old Spaghetti Factory
It seems counterintuitive, but The Old Spaghetti Factory, which is an Italian-style chain restaurant in the United States, Canada and Japan began adding some low-carb options to its menu that fit with a Paleo or Ketogenic diet. Typically acclaimed for its pasta options, this chain has diversified its entrées to help support the wave of support…
Southwest Avocado Chicken Salad from Wendy’s – a new Paleo-diet and keto approved menu option
I sometimes struggle to find Paleo/Keto fast-food options that are filling, taste great, use the freshest ingredients, are free of complex carbs and have a detailed breakdown of ingredients and outline the amount of protein/fats/carbs. There are a few well-known chains where you can get Paleo fast food 24 hours a day. One of these…
Paleo-diet approved fast food from A&W Restaurants – simple, great-tasting ingredients.
I’ve tried to stay true to following a Palaeolithic (Paleo / Wheat Belly / Ketogenic) diet, but often it’s still really hard to find suitable fast food that is free of complex carbs and grains. But, there are a few places where you can get Paleo fast food 24 hours a day. One chain that…
Mary in Vancity 