Save the Date! The 30th Anniversary Wellness Show is Feb 11 & 12, 2023

The 2023 Wellness Show will take place on February 11 & 12 at the Vancouver Convention Centre East, bringing together 200+ exhibitors and 100 workshops, seminars and demonstrations for visitors to explore.

The Wellness Show Returns to Vancouver on February 2 – 3 #Contest

With January half-way done, some of us may be finding it a tad hard to keep the new year’s resolutions we made ourselves. Fear not, if you’re looking for help staying committed to a healthier and better you, attending this year’s Wellness Show might be the inspiration you’re looking for. This year’s show offerings include…

Wellness Trends for 2019

Most new year’s resolutions are always the same: Eat healthier, get more exercise, focus more on wellness – but with so many trends and everyone looking for the next “magic pill” it’s hard to find something that resonates with you, as well as being doable. How many of us have started the year full of…

Local Spotlight: Vancouver’s own AURA Nutrition protein

How much protein do you really need per day? The science says 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. That doesn’t sound like a lot, but that is just a guideline for sedentary lifestyles. The right amount of protein will also depend on how active you are, your…

3 Reasons Why You Need an Online Doctor

An apple a day, unfortunately, can’t always keep the doctor away, and at some point in our lives, we need a doctor. Since 2016, Statistics Canada has found that over 200,000 individuals in BC have no family doctor, utilizing walk-in clinics daily. I personally hate walk-in clinics – the smell, long waits, and travel inconveniences….

Switch up Your Deodorant Game with routine. cream

I’m going to get a little personal. For a sweaty Betty like me, who works out HARD but also sweats while sitting in the shade on a warmer day, my priority has always been to find a deodorant that has some antiperspirant properties. Most of my post-pubescent life was spent in the search of something…