Travel Cuba on a Budget
This month, I was able to travel to one of my bucket list destinations. I was super excited to finally visit Cuba! I met a few friends from Winnipeg and […]
Make Your Own Tea Blend Workshop
As an avid tea drinker, I’m always on the lookout for new tea blends to try. I’m also curious about herbal remedies and tinctures to help support my body’s systems. […]
New Year, New You! How a Style Coach Can Help Makeover Your Wardrobe
Another year has gone and it’s the time for new goals. As 2019 starts it makes me think of all the things that I want to accomplish in the year […]
Local Spotlight: Vancouver’s own AURA Nutrition protein
How much protein do you really need per day? The science says 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. That doesn’t sound like […]
Kamamarui Ramen & Don
I’m not sure about how the subject of ramen restaurants came up in conversation with some friends one day but I was mentioning that I really enjoy it but have […]
Switch up Your Deodorant Game with routine. cream
I’m going to get a little personal. For a sweaty Betty like me, who works out HARD but also sweats while sitting in the shade on a warmer day, my […]
Jugo Juice Launches New Energy Menu
If you love your tea and coffee in the morning as much as I do maybe you wouldn’t think about stopping at Jugo Juice for your morning energy boost, but […]
Buster’s Southern Barbeque in Calistoga California
While traveling to or through the Napa Valley you very much expect good wine and good food. So many wine tastings in so little time and maybe some cheese pairings, […]
Sodloko Ukrainian Bakery in New Westminster
Sodloko Ukrainian Bakery is located on one of New Westminster’s better-known streets. The signage is what caught my eye, best borsch in Canada according to your grandmother? Well, I definitely […]
Fat Mao Noodles
Sometimes the best discoveries are made when you have something completely different planned. I’m a big fan of walking around new neighborhoods to see what’s up, and it just so […]
Vancouver Tea Festival Recap
It’s the best time of the year in Vancouver! The autumn leaves, the brisk weather, the holidays around the corner, and the Vancouver Tea Festival returns! The Vancouver Tea society […]
Healthy Foodies are KRAVEing KRAVE Jerky
I am a snacker. There, I said it! I am constantly hungry and am a big fan of snacking. But what is a girl to do when you want a […]
TWG Tea marks the arrival of the mid autumn festival with the Lotus Mooncake collection
The Vancouver tea scene just got a bit more impressive thanks to TWG Tea’s new seasonal menu for the mid-autumn festival. TWG Tea is the highest end of the fine […]
Love your Knees with the New Bracelayer KXV Pants #Contest
I love Bracelayer pants. If you read my review from earlier in the year you know that I fell in love with the functional pants that have that extra brace […]
TWG Tea Celebrates Canada’s 150th
Let’s talk tea. Tea is civilized, it’s sophisticated, it’s classy. Tea is social, it’s calming, comforting, but it can also be energizing. It is friendly, it is fun, it’s well-rounded, […]
Running motivation with RockMyRun
It’s finally spring in Vancity and I’m finally able to start running again! I’m not much for the treadmill, but I do love venturing outside for a short (or long!) […]
The Wellness Show in Vancouver Celebrates it’s 25th Anniversary
For me, wellness is not just about fitness and nutrition, it’s also about mental and physical well-being, balanced lifestyle, and enjoying family time. The Wellness show definitely takes in to […]
