Kodiak Cakes Protein Pancakes #Recipe
I have yet to find someone who does not like pancakes. For me, it’s reminiscent of lazy Sunday mornings with my family or at my best friend’s lake cottage, sitting […]
Travel Cuba on a Budget
This month, I was able to travel to one of my bucket list destinations. I was super excited to finally visit Cuba! I met a few friends from Winnipeg and […]
Make Your Own Tea Blend Workshop
As an avid tea drinker, I’m always on the lookout for new tea blends to try. I’m also curious about herbal remedies and tinctures to help support my body’s systems. […]
New Year, New You! How a Style Coach Can Help Makeover Your Wardrobe
Another year has gone and it’s the time for new goals. As 2019 starts it makes me think of all the things that I want to accomplish in the year […]
Local Spotlight: Vancouver’s own AURA Nutrition protein
How much protein do you really need per day? The science says 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. That doesn’t sound like […]
Kamamarui Ramen & Don
I’m not sure about how the subject of ramen restaurants came up in conversation with some friends one day but I was mentioning that I really enjoy it but have […]
Switch up Your Deodorant Game with routine. cream
I’m going to get a little personal. For a sweaty Betty like me, who works out HARD but also sweats while sitting in the shade on a warmer day, my […]
Jugo Juice Launches New Energy Menu
If you love your tea and coffee in the morning as much as I do maybe you wouldn’t think about stopping at Jugo Juice for your morning energy boost, but […]
Buster’s Southern Barbeque in Calistoga California
While traveling to or through the Napa Valley you very much expect good wine and good food. So many wine tastings in so little time and maybe some cheese pairings, […]
Sodloko Ukrainian Bakery in New Westminster
Sodloko Ukrainian Bakery is located on one of New Westminster’s better-known streets. The signage is what caught my eye, best borsch in Canada according to your grandmother? Well, I definitely […]
