TWG Tea Celebrates Canada’s 150th

Let’s talk tea. Tea is civilized, it’s sophisticated, it’s classy. Tea is social, it’s calming, comforting, but it can also be energizing. It is friendly, it is fun, it’s well-rounded, […]

Running motivation with RockMyRun

It’s finally spring in Vancity and I’m finally able to start running again! I’m not much for the treadmill, but I do love venturing outside for a short (or long!) […]

Green Bamboo Vietnamese Cuisine

There’s a short-lived tradition that I have with a close friend, we don’t see each other often but when we do we always go for Pho. We have tried some […]

Product Review: Shakeology

I’m a big fan of Beachbody.com, my fitness journey began with their videos and I got hooked on my healthy lifestyle thanks to their great online community. The one thing […]

Wojo Nutrition

Being a fitness instructor doesn’t necessarily mean that I am a happy-go-lucky always-bubbly energy bunny. In fact, if you ask your Zumba, Aerobics, or any type of fitness class instructor, […]

Cattle Cafe

Curiosity finally gave in and I took my hunger to the Cattle Café at the corner of Edmonds and Kingsway in Burnaby. I’ve seen the very recognizable cow chef on […]

Potter’s Garden Restaurant

 If you’re in the mood for some authentic Korean food and you find yourself in South Burnaby, may I suggest a meal at Potter’s Garden Korean BBQ? Seriously, you gotta […]