Love your Knees with the New Bracelayer KXV Pants #Contest
I love Bracelayer pants. If you read my review from earlier in the year you know that I fell in love with the functional pants that have that extra brace […]
RUN TO INSPIRE WITH ROCKY MOUNTAIN SOAP COMPANY
As a beginner runner trying to find my pace in the world (see what I did there? Lol!) I’m always on the look out for fun races to do. My […]
Product Review: Halfmoon Mighty Yoga Mat
You know that moment when you made the decision to pick up a yoga practice? You’ve heard all the benefits it can have on your body (and mind) and have decided […]
Healthcare on a Budget: Community Acupuncture at Empower Health
Thanks to the Olympic athletes that were sporting circular bruises this year, cupping and acupuncture has gotten quite a bit of attention, especially in the fitness community. This makes me […]
The First Ever Yoga Expo in Vancouver
I always thought of Vancouver as the epicentre of yoga in Canada. Now that is only my humble (and possibly erroneous) opinion of course, but looking at all of the […]
Recap of Wanderlust Whistler 2016
This year was the first year I finally attended Wanderlust – a 5 day gathering up in Whistler where the whole purpose is yoga and connection. I have wanted to […]
Nuun Hydration
Let’s talk hydration, shall we? My reason for bringing it up is that it’s summer, it’s hot (sporadically in Vancouver, apparently) and you’re out and about getting your sweat on. […]
Yoga from the Rastafari Perspective Event
Reggae and yoga? Sign me up! On July 26th, a new movement will be arriving in Vancouver: Yoga from the African/Rastafari perspective. Jah9 will be leading this practice of Kemetic […]
Yoga Weekend Retreat in Osoyoos #ExploreBC
Ah, beautiful British Columbia. The place we all call home! It’s here that a yoga retreat with local delicious food is to take place in April! You know the high you get […]
