Yoga Pose for a Quick Energy Boost

Patio season not only brings the warm weather to us, it also encourages the social gatherings. But no matter how social you are, it can sometimes get to be a […]

Yoga Pose for Against Comparison Game

Ever found yourself standing up for a friend’s sabotaging self-talk – or your own inner dialogue? Especially when the weather gets warm, we find ourselves watching every other body around […]

Yoga Pose for Dehydration Headache

What does too much time in the sun and having too many drinks have in common? Dehydration! That’s right! Too much of both can cause a pounding headache if you […]

Yoga Pose After Long Summer Walks

Before getting into this yummy yoga pose, can we take a minute to celebrate the fact that Summer is here? It’s here!! If you’ve already been spending quite some time […]

You’re Invited to a Night of Yoga

Did you know the acres upon acres of devastation families endured during the wildfires this year? With a total of 8950 square kilometres as of mid-August*, with over 45,000 families […]

Mine & Yours Dog and Fashion Party

This past weekend I buckled my pup up in his backseat basket and drove out to Vancouver. Something we don’t get to do very often since it’s a bit far […]

Healthy and Delicious in San Diego

Food is important. Good food is even more important – that’s how I see it! Thankfully, there are more and more places popping up that help ease the search for […]

Caesar's Palace - Vegas

Vegas Baby

I find Vegas to be one of those chameleon places –  it’s never the same; it becomes whatever you want it to be in each visit. Having been there a few times already, […]