Yoga Pose for a Quick Energy Boost

Patio season not only brings the warm weather to us, it also encourages the social gatherings. But no matter how social you are, it can sometimes get to be a […]

Yoga Pose for Against Comparison Game

Ever found yourself standing up for a friend’s sabotaging self-talk – or your own inner dialogue? Especially when the weather gets warm, we find ourselves watching every other body around […]

Yoga Pose for Dehydration Headache

What does too much time in the sun and having too many drinks have in common? Dehydration! That’s right! Too much of both can cause a pounding headache if you […]

Yoga Pose After Long Summer Walks

Before getting into this yummy yoga pose, can we take a minute to celebrate the fact that Summer is here? It’s here!! If you’ve already been spending quite some time […]

You’re Invited to a Night of Yoga

Did you know the acres upon acres of devastation families endured during the wildfires this year? With a total of 8950 square kilometres as of mid-August*, with over 45,000 families […]

Mine & Yours Dog and Fashion Party

This past weekend I buckled my pup up in his backseat basket and drove out to Vancouver. Something we don’t get to do very often since it’s a bit far […]

Healthy and Delicious in San Diego

Food is important. Good food is even more important – that’s how I see it! Thankfully, there are more and more places popping up that help ease the search for […]

Caesar's Palace - Vegas

Vegas Baby

I find Vegas to be one of those chameleon places –  it’s never the same; it becomes whatever you want it to be in each visit. Having been there a few times already, […]

SUP Yoga at Wanderlust

Recap of Wanderlust Whistler 2016

This year was the first year I finally attended Wanderlust – a 5 day gathering up in Whistler where the whole purpose is yoga and connection. I have wanted to […]

Daisy Battle Rides Experience

Battle Rides at RYU and Spin City

Ever been to a spinning class? How about a spinning class with a live DJ?? AND two trainers? That was the experience at the latest Battle Rides held at RYU […]

Yoga On Dub event

Yoga from the Rastafari Perspective Event

Reggae and yoga? Sign me up! On July 26th, a new movement will be arriving in Vancouver: Yoga from the African/Rastafari perspective. Jah9 will be leading this practice of Kemetic […]

Happy Planet

New Additions to Happy Planet

In my last post, I touched on Happy Planet’s new products and flavours at the Gluten-Free Expo. In this post, I’m going a little deeper – having had the opportunity […]