Mine & Yours Dog and Fashion Party

This past weekend I buckled my pup up in his backseat basket and drove out to Vancouver. Something we don’t get to do very often since it’s a bit far […]

Healthy and Delicious in San Diego

Food is important. Good food is even more important – that’s how I see it! Thankfully, there are more and more places popping up that help ease the search for […]

Caesar's Palace - Vegas

Vegas Baby

I find Vegas to be one of those chameleon places –  it’s never the same; it becomes whatever you want it to be in each visit. Having been there a few times already, […]

SUP Yoga at Wanderlust

Recap of Wanderlust Whistler 2016

This year was the first year I finally attended Wanderlust – a 5 day gathering up in Whistler where the whole purpose is yoga and connection. I have wanted to […]

Daisy Battle Rides Experience

Battle Rides at RYU and Spin City

Ever been to a spinning class? How about a spinning class with a live DJ?? AND two trainers? That was the experience at the latest Battle Rides held at RYU […]

Yoga On Dub event

Yoga from the Rastafari Perspective Event

Reggae and yoga? Sign me up! On July 26th, a new movement will be arriving in Vancouver: Yoga from the African/Rastafari perspective. Jah9 will be leading this practice of Kemetic […]

Happy Planet

New Additions to Happy Planet

In my last post, I touched on Happy Planet’s new products and flavours at the Gluten-Free Expo. In this post, I’m going a little deeper – having had the opportunity […]

Chia Blueberry Overnight Oats #Recipe

Chia seeds are pretty great. They’re a great source of omega-3, calcium, even protein. And they’re prefect for making a jello-like consistency in a recipe that calls for gelatin – […]

The Baker and the Chef

Let me start by simply saying that I LOVE SANDWICHES. To this date, they continue to be my favourite food. They’re just SO versatile, you know? So, it’s no wonder […]

The Juicery Co – new location opening

Finding healthier alternatives when out and about doesn’t have to be like looking for a needle in a haystack anymore. A few years back, there were only a handful available […]