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Tag: health

Make Your Own Tea Blend Workshop

As an avid tea drinker, I’m always on the lookout for new tea blends to try. I’m also curious about herbal remedies and tinctures to help support my body’s systems. […]

Wellness Trends for 2019

Most new year’s resolutions are always the same: Eat healthier, get more exercise, focus more on wellness – but with so many trends and everyone looking for the next “magic […]

3 Reasons Why You Need an Online Doctor

An apple a day, unfortunately, can’t always keep the doctor away, and at some point in our lives, we need a doctor. Since 2016, Statistics Canada has found that over […]

Yoga Pose for Dehydration Headache

What does too much time in the sun and having too many drinks have in common? Dehydration! That’s right! Too much of both can cause a pounding headache if you […]

Running motivation with RockMyRun

It’s finally spring in Vancity and I’m finally able to start running again! I’m not much for the treadmill, but I do love venturing outside for a short (or long!) […]

The First Ever Yoga Expo in Vancouver

I always thought of Vancouver as the epicentre of yoga in Canada. Now that is only my humble (and possibly erroneous) opinion of course, but looking at all of the […]

Calgary Eats: Cluck N Cleaver

On our way back to Vancouver, we stopped in Calgary to meet Richmond, BC-born-and-raised sisters Nicole & Francine Gomes, who have now opened a new take-out restaurant – Cluck N Cleaver. […]