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Tag: health

Wellness Trends for 2019

Most new year’s resolutions are always the same: Eat healthier, get more exercise, focus more on wellness – but with so many trends and everyone looking for the next “magic […]

3 Reasons Why You Need an Online Doctor

An apple a day, unfortunately, can’t always keep the doctor away, and at some point in our lives, we need a doctor. Since 2016, Statistics Canada has found that over […]

Yoga Pose for Dehydration Headache

What does too much time in the sun and having too many drinks have in common? Dehydration! That’s right! Too much of both can cause a pounding headache if you […]

Running motivation with RockMyRun

It’s finally spring in Vancity and I’m finally able to start running again! I’m not much for the treadmill, but I do love venturing outside for a short (or long!) […]

The First Ever Yoga Expo in Vancouver

I always thought of Vancouver as the epicentre of yoga in Canada. Now that is only my humble (and possibly erroneous) opinion of course, but looking at all of the […]

Calgary Eats: Cluck N Cleaver

On our way back to Vancouver, we stopped in Calgary to meet Richmond, BC-born-and-raised sisters Nicole & Francine Gomes, who have now opened a new take-out restaurant – Cluck N Cleaver. […]

SUP Yoga at Wanderlust

Recap of Wanderlust Whistler 2016

This year was the first year I finally attended Wanderlust – a 5 day gathering up in Whistler where the whole purpose is yoga and connection. I have wanted to […]

Tasting Plates YVR – Fraserhood

Last night was Tasting Plates YVR #Fraserhood which took myself and my friend from Edmonton along a food journey on Fraser Street in East Vancouver. Presented by VanFoodster, this food […]