At its most basic level, losing weight comes down to calories in calories out. This means the calories you eat must be less than the calories that you burn; therefore, […]
#BellLetsTalk – My journey back to mental and physical wellbeing, a 23 year journey that’s helped me become the man I am today!
Today marks the 9th annual Bell Let’s Talk Day with many people, including politicians, well-known Canadians, and stars taking to social media to get the message out about mental health. Statistics show […]
Now that the holidays are wrapped up for the year, it feels as if we may need to wait another 11 months to feel that holiday joy. It seems common […]
Another year has gone and it’s the time for new goals. As 2019 starts it makes me think of all the things that I want to accomplish in the year […]
My wife and I recently switched to the Ketogenic diet (part of our New Year’s resolution to get healthier), and one of our primary cravings was for things like baked […]
Testing your DNA can help you better understand your health risks, ethnicity and helps you feel more connected to the world!
Both my wife and I have completed DNA tests in an effort to better understand our heritage as well as potential health risks. Nowadays, more and more people are turning […]
Most new year’s resolutions are always the same: Eat healthier, get more exercise, focus more on wellness – but with so many trends and everyone looking for the next “magic […]
How much protein do you really need per day? The science says 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. That doesn’t sound like […]
An apple a day, unfortunately, can’t always keep the doctor away, and at some point in our lives, we need a doctor. Since 2016, Statistics Canada has found that over […]