Choosing the Right Foods can Help You Lose Weight!
At its most basic level, losing weight comes down to calories in calories out. This means the calories you eat must be less than the calories that you burn; therefore, […]
#BellLetsTalk – My journey back to mental and physical wellbeing, a 23 year journey that’s helped me become the man I am today!
Today marks the 9th annual Bell Let’s Talk Day with many people, including politicians, well-known Canadians, and stars taking to social media to get the message out about mental health. Statistics show […]
5 Ways to Beat the Post-Holiday Blues
Now that the holidays are wrapped up for the year, it feels as if we may need to wait another 11 months to feel that holiday joy. It seems common […]
New Year, New You! How a Style Coach Can Help Makeover Your Wardrobe
Another year has gone and it’s the time for new goals. As 2019 starts it makes me think of all the things that I want to accomplish in the year […]
#Recipe: Keto Almond Flour Chocolate Chip Cookies
My wife and I recently switched to the Ketogenic diet (part of our New Year’s resolution to get healthier), and one of our primary cravings was for things like baked […]
Testing your DNA can help you better understand your health risks, ethnicity and helps you feel more connected to the world!
Both my wife and I have completed DNA tests in an effort to better understand our heritage as well as potential health risks. Nowadays, more and more people are turning […]
Wellness Trends for 2019
Most new year’s resolutions are always the same: Eat healthier, get more exercise, focus more on wellness – but with so many trends and everyone looking for the next “magic […]
Local Spotlight: Vancouver’s own AURA Nutrition protein
How much protein do you really need per day? The science says 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. That doesn’t sound like […]
3 Reasons Why You Need an Online Doctor
An apple a day, unfortunately, can’t always keep the doctor away, and at some point in our lives, we need a doctor. Since 2016, Statistics Canada has found that over […]
Yoga Pose for Against Comparison Game
Ever found yourself standing up for a friend’s sabotaging self-talk – or your own inner dialogue? Especially when the weather gets warm, we find ourselves watching every other body around […]
Yoga Pose for Dehydration Headache
What does too much time in the sun and having too many drinks have in common? Dehydration! That’s right! Too much of both can cause a pounding headache if you […]
Switch up Your Deodorant Game with routine. cream
I’m going to get a little personal. For a sweaty Betty like me, who works out HARD but also sweats while sitting in the shade on a warmer day, my […]
Calendar of Events – February 2018
The Vancouver Hot Chocolate Festival – Jan 20 – Feb 14, 2018 The Vancouver Hot Chocolate Festival returns this month bigger and better than ever. Yet even after 8 seasons, […]
Health Takes the Centre Stage at the Wellness Show
For the past 26 years, The Wellness Show has been on the cutting edge of the latest health and wellness trends, bringing them to the residents of the Lower Mainland. […]
Love your Knees with the New Bracelayer KXV Pants #Contest
I love Bracelayer pants. If you read my review from earlier in the year you know that I fell in love with the functional pants that have that extra brace […]
Escape to Tulalip Resort and Casino in Washington
Jake and I have had just celebrated our 18th wedding anniversary. Can you believe it? We wanted to do something special, but we’re still hesitant to leave Dylan (our four-year […]
