Yoga Pose for Dehydration Headache
What does too much time in the sun and having too many drinks have in common? Dehydration! That’s right! Too much of both can cause a pounding headache if you […]
Switch up Your Deodorant Game with routine. cream
I’m going to get a little personal. For a sweaty Betty like me, who works out HARD but also sweats while sitting in the shade on a warmer day, my […]
Calendar of Events – February 2018
The Vancouver Hot Chocolate Festival – Jan 20 – Feb 14, 2018 The Vancouver Hot Chocolate Festival returns this month bigger and better than ever. Yet even after 8 seasons, […]
Health Takes the Centre Stage at the Wellness Show
For the past 26 years, The Wellness Show has been on the cutting edge of the latest health and wellness trends, bringing them to the residents of the Lower Mainland. […]
Love your Knees with the New Bracelayer KXV Pants #Contest
I love Bracelayer pants. If you read my review from earlier in the year you know that I fell in love with the functional pants that have that extra brace […]
Escape to Tulalip Resort and Casino in Washington
Jake and I have had just celebrated our 18th wedding anniversary. Can you believe it? We wanted to do something special, but we’re still hesitant to leave Dylan (our four-year […]
Press the “RESET” button for your Soul
We all have struggles – big, small, any size. And I’m pretty sure that, at one point, we’ve reached out to someone in our support system to either lend us […]
Running motivation with RockMyRun
It’s finally spring in Vancity and I’m finally able to start running again! I’m not much for the treadmill, but I do love venturing outside for a short (or long!) […]
Paleo-diet approved fast food from McDonald’s – New Entreé Greek Salad With Chicken (No Dressing)
I recently stopped by Mcdonalds’s to see if they had updated their menu to include more Paleo friendly salad entreé’s. To my surprise I came across their new Greek Salad […]
