Running motivation with RockMyRun
It’s finally spring in Vancity and I’m finally able to start running again! I’m not much for the treadmill, but I do love venturing outside for a short (or long!) […]
Paleo-diet approved fast food from McDonald’s – New Entreé Greek Salad With Chicken (No Dressing)
I recently stopped by Mcdonalds’s to see if they had updated their menu to include more Paleo friendly salad entreé’s. To my surprise I came across their new Greek Salad […]
Paleo-diet approved fast food from Taco Time – Chicken and Beef Salads
One of the hardest parts of trying to follow a Paleo diet is finding local fast food restaurants that offer meals that are both delicious and Paleo-friendly. This article is […]
The Wellness Show in Vancouver Celebrates it’s 25th Anniversary
For me, wellness is not just about fitness and nutrition, it’s also about mental and physical well-being, balanced lifestyle, and enjoying family time. The Wellness show definitely takes in to […]
Turn Over a New Leaf with Chopped Leaf #Contest
New Year’s Resolutions – we all have make them right? For most of us, the promise of a new year means a clean slate – a chance to start anew […]
Product Review: Halfmoon Mighty Yoga Mat
You know that moment when you made the decision to pick up a yoga practice? You’ve heard all the benefits it can have on your body (and mind) and have decided […]
Healthcare on a Budget: Community Acupuncture at Empower Health
Thanks to the Olympic athletes that were sporting circular bruises this year, cupping and acupuncture has gotten quite a bit of attention, especially in the fitness community. This makes me […]
The First Ever Yoga Expo in Vancouver
I always thought of Vancouver as the epicentre of yoga in Canada. Now that is only my humble (and possibly erroneous) opinion of course, but looking at all of the […]
Recap of Wanderlust Whistler 2016
This year was the first year I finally attended Wanderlust – a 5 day gathering up in Whistler where the whole purpose is yoga and connection. I have wanted to […]
Nuun Hydration
Let’s talk hydration, shall we? My reason for bringing it up is that it’s summer, it’s hot (sporadically in Vancouver, apparently) and you’re out and about getting your sweat on. […]
Enjoy Plenty Of Sunshine While Keeping You And Your Family Safe From Skin Cancer with MoleScope
One the most enjoyable things to do during the summer is to get outside, be more active, enjoy the fresh air, and spend time relaxing in the sun. Not only […]
Yoga from the Rastafari Perspective Event
Reggae and yoga? Sign me up! On July 26th, a new movement will be arriving in Vancouver: Yoga from the African/Rastafari perspective. Jah9 will be leading this practice of Kemetic […]
Organic and Local in North Van: Bluhouse Market & Cafe
There’s something to be said about being a tourist in your own city. Experiencing and looking at things from a completely different perspective and noticing places you’ve never seen before. That was […]
SunFriend® Daily Sun/UV Tracker! An affordable and family friendly way of BioHacking your sun exposure!
So here is my followup post to my first foray into documenting new, fun and exciting products and technologies that improve your ability to “BioHack” your life or the lives […]
Elements Academy of Martial Arts Women’s Self Defence Class
I am a runner. I go out on my own 2 to 3 days a week to train or just for my general fitness. Some runs are short and some […]
Yoga Weekend Retreat in Osoyoos #ExploreBC
Ah, beautiful British Columbia. The place we all call home! It’s here that a yoga retreat with local delicious food is to take place in April! You know the high you get […]
