SunFriend® Daily Sun/UV Tracker! An affordable and family friendly way of BioHacking your sun exposure!
So here is my followup post to my first foray into documenting new, fun and exciting products and technologies that improve your ability to “BioHack” your life or the lives […]
Elements Academy of Martial Arts Women’s Self Defence Class
I am a runner. I go out on my own 2 to 3 days a week to train or just for my general fitness. Some runs are short and some […]
Yoga Weekend Retreat in Osoyoos #ExploreBC
Ah, beautiful British Columbia. The place we all call home! It’s here that a yoga retreat with local delicious food is to take place in April! You know the high you get […]
5 Foods that are Silently Killing You
Everyone deserves an occasional indulgence, but if you want to optimize your health, and still fit in your skinny jeans, these foods are a no, no, no. 1. Pop Soda […]
Top Picks for Class Pass Vancouver
Ever dreamed of having one gym membership to rule them all? Not having to pay hundreds of dollars for muliple memberships to your regular gym, the CrossFit box (ok I admit, […]
Wojo Nutrition
Being a fitness instructor doesn’t necessarily mean that I am a happy-go-lucky always-bubbly energy bunny. In fact, if you ask your Zumba, Aerobics, or any type of fitness class instructor, […]
Subway’s Carl’s Crew is back! Week 5 Challenge #Contest
Hello! Here’s this week’s challenge – straight from Carl Savard – Subway Canada’s Commit to Fit Ambassador! This week, we’re going to focus on food. Some of you may feel […]
Looking Ahead: Seasonal Health Tips for Every Time of Year
Ever thought of re-energizing at the office with downward dog? Need to re-connect with friends to improve happiness levels? For those looking to turn back the clock on their skin, […]
Subway Canada wants you to #CommittoFit #Contest
A few weeks ago I signed Subway’s Commit to Fit pledge. The Commit to Fit program™ is a commitment you make to yourself to live a healthy and active lifestyle, […]
