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Tag: wellness

5 Foods that are Silently Killing You

Everyone deserves an occasional indulgence, but if you want to optimize your health, and still fit in your skinny jeans, these foods are a no, no, no. 1. Pop Soda […]

Top Picks for Class Pass Vancouver

Ever dreamed of having one gym membership to rule them all? Not having to pay hundreds of dollars for muliple memberships to your regular gym, the CrossFit box (ok I admit, […]

Wojo Nutrition

Being a fitness instructor doesn’t necessarily mean that I am a happy-go-lucky always-bubbly energy bunny. In fact, if you ask your Zumba, Aerobics, or any type of fitness class instructor, […]