Wellness Trends for 2019

Most new year’s resolutions are always the same: Eat healthier, get more exercise, focus more on wellness – but with so many trends and everyone looking for the next “magic pill” it’s hard to find something that resonates with you, as well as being doable. How many of us have started the year full of…

Product Review: Shakeology

I’m a big fan of Beachbody.com, my fitness journey began with their videos and I got hooked on my healthy lifestyle thanks to their great online community. The one thing I’ve always been curious about is their meal replacement brand. Now, I love food, I wouldn’t even be part of this blog if I didn’t…

Boosting Smoothie Bowl with Gojoy Berries Recipe

Smoothies are a wonderful thing. They can be a meal on-the-go or a mid-afternoon energy boost. It all depends on what you add in your blender. I tend to go for the exact same mix every morning: a banana, nut mylk, some sort of leafy green, chia seeds (or a form of omega-3’s), natural peanut…

Hydrate this summer with O.N.E Coconut Water

This last week has been crazy hot! And with no relief in sight, we all need to give hydration some serious thought. Did you know that coconut water is high in potassium, contains antioxidants, and its low in calories, carbohydrates and fat? That’s why, coconut water makes a great sports/energy drink and a delicious thirst…