Easy Keto + Paleo Crispy Almond Crackers #Recipe

Do you want to impress your friends and family with homemade crackers that are only made with 3 ingredients and are healthy? Are you on a diet and want a high protein and low carb snack? I have one of the best kept secret recipes to share with you today. If you love crispy savory…

Easy Paleo Friendly No Bake Granola Bars

Since the New Year, I have been trying to choose healthier snacking options. This is probably the hardest challenge for my diet. At times I have a sweet tooth and I crave something crunchy and sweet, often opting for something unhealthy, like a chocolate bar or a cookie. Experimenting in the kitchen to create a…

Choosing the Right Foods can Help You Lose Weight!

At its most basic level, losing weight comes down to calories in calories out. This means the calories you eat must be less than the calories that you burn; therefore, losing weight can be really challenging considering that the best tasting foods are often very high in calories. This goes double if you are someone…

Wellness Trends for 2019

Most new year’s resolutions are always the same: Eat healthier, get more exercise, focus more on wellness – but with so many trends and everyone looking for the next “magic pill” it’s hard to find something that resonates with you, as well as being doable. How many of us have started the year full of…

Healthy and Delicious in San Diego

Food is important. Good food is even more important – that’s how I see it! Thankfully, there are more and more places popping up that help ease the search for good, nourishing food. A place I came across on a recent trip to sunny San Diego was Cafe Gratitude. I only wish I was there…

Turn Over a New Leaf with Chopped Leaf #Contest

New Year’s Resolutions – we all have make them right? For most of us, the promise of a new year means a clean slate – a chance to start anew and our New Year’s resolutions play a big part on the process.  Making resolutions is easy, but keeping them – not so much. For me,…

The Chopped Leaf Offers Healthy and Tasty Alternatives #Contest

To quote Homer Simpson: “You can’t make friends with salad”. That’s been a motto of mine for sometime now. I love food, all kinds of food – so for me, I’ve mostly considered salad on my plate as a garnish and not as the main event. I mean, c’mon, greens? For lunch, maybe… but for…

Happy Snacking with Naked Snacks

I have a love/hate relationship with snacking. Everyday around 2pm I get the craving for something tasty. Sweet, savoury, it doesn’t matter. I always end up reaching for the first thing closest to me: the usual culprits are either a chocolate bar or a bag of chips. Let’s face it. 2pm when the craving hits…