Yoga Pose for Dehydration Headache
What does too much time in the sun and having too many drinks have in common? Dehydration! That’s right! Too much of both can cause a pounding headache if you […]
You’re Invited to a Night of Yoga
Did you know the acres upon acres of devastation families endured during the wildfires this year? With a total of 8950 square kilometres as of mid-August*, with over 45,000 families […]
Press the “RESET” button for your Soul
We all have struggles – big, small, any size. And I’m pretty sure that, at one point, we’ve reached out to someone in our support system to either lend us […]
Vegas Baby
I find Vegas to be one of those chameleon places – it’s never the same; it becomes whatever you want it to be in each visit. Having been there a few times already, […]
Product Review: Halfmoon Mighty Yoga Mat
You know that moment when you made the decision to pick up a yoga practice? You’ve heard all the benefits it can have on your body (and mind) and have decided […]
The First Ever Yoga Expo in Vancouver
I always thought of Vancouver as the epicentre of yoga in Canada. Now that is only my humble (and possibly erroneous) opinion of course, but looking at all of the […]
Recap of Wanderlust Whistler 2016
This year was the first year I finally attended Wanderlust – a 5 day gathering up in Whistler where the whole purpose is yoga and connection. I have wanted to […]
Yoga from the Rastafari Perspective Event
Reggae and yoga? Sign me up! On July 26th, a new movement will be arriving in Vancouver: Yoga from the African/Rastafari perspective. Jah9 will be leading this practice of Kemetic […]
Yoga Weekend Retreat in Osoyoos #ExploreBC
Ah, beautiful British Columbia. The place we all call home! It’s here that a yoga retreat with local delicious food is to take place in April! You know the high you get […]
Top Picks for Class Pass Vancouver
Ever dreamed of having one gym membership to rule them all? Not having to pay hundreds of dollars for muliple memberships to your regular gym, the CrossFit box (ok I admit, […]
