Yoga Pose for Dehydration Headache
What does too much time in the sun and having too many drinks have in common? Dehydration! That’s right! Too much of both can cause a pounding headache if you […]
You’re Invited to a Night of Yoga
Did you know the acres upon acres of devastation families endured during the wildfires this year? With a total of 8950 square kilometres as of mid-August*, with over 45,000 families […]
Press the “RESET” button for your Soul
We all have struggles – big, small, any size. And I’m pretty sure that, at one point, we’ve reached out to someone in our support system to either lend us […]
Vegas Baby
I find Vegas to be one of those chameleon places – it’s never the same; it becomes whatever you want it to be in each visit. Having been there a few times already, […]
Product Review: Halfmoon Mighty Yoga Mat
You know that moment when you made the decision to pick up a yoga practice? You’ve heard all the benefits it can have on your body (and mind) and have decided […]
The First Ever Yoga Expo in Vancouver
I always thought of Vancouver as the epicentre of yoga in Canada. Now that is only my humble (and possibly erroneous) opinion of course, but looking at all of the […]
Recap of Wanderlust Whistler 2016
This year was the first year I finally attended Wanderlust – a 5 day gathering up in Whistler where the whole purpose is yoga and connection. I have wanted to […]
Yoga from the Rastafari Perspective Event
Reggae and yoga? Sign me up! On July 26th, a new movement will be arriving in Vancouver: Yoga from the African/Rastafari perspective. Jah9 will be leading this practice of Kemetic […]
Yoga Weekend Retreat in Osoyoos #ExploreBC
Ah, beautiful British Columbia. The place we all call home! It’s here that a yoga retreat with local delicious food is to take place in April! You know the high you get […]
