Carl’s Crew is back! For the next four weeks I’ll be posting healthy challenges straight from Carl Savard, Subway Canada‘s Commit to Fit ambassador.
This week’s challenge is all about UNFINISHED BUSINESS. Unfinished tasks are one of the biggest stresses in our lives. It’s almost a catch 22 – the busiest we are, the more we leave unfinished. It’s a vicious circle.
I encourage you to create a list of three things you’ve been putting off and you’d like to complete this month. It could be anything from loosing 5 pounds to cleaning up your wardrobe.
Here’s my To Do List for the next month:
- Loose 5 pounds
- Start running again and have a running routine in place by the end of the month
- Clean out my closet and donate clothing to charity
Be sure to follow Carl on Twitter @SUBWAYCarl to stay up to date on what’s happening with the Crew and for his weekly #MondayMotivation videos. If you’re looking for a health and fitness buddy, it’s easy for your friends to join #CarlsCrew too! Anyone can opt-in to receive the weekly challenge emails by signing up on the SUBWAY® Canada Facebook Page.
For the contest part: I’m giving away a $150 SUBWAY Canada gift card at the end of the program. That’s a lot of sandwiches! Click here to enter: a Rafflecopter giveaway.