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Category: Wellness

The First Ever Yoga Expo in Vancouver

I always thought of Vancouver as the epicentre of yoga in Canada. Now that is only my humble (and possibly erroneous) opinion of course, but looking at all of the […]

SUP Yoga at Wanderlust

Recap of Wanderlust Whistler 2016

This year was the first year I finally attended Wanderlust – a 5 day gathering up in Whistler where the whole purpose is yoga and connection. I have wanted to […]

Nuun Hydration

Let’s talk hydration, shall we? My reason for bringing it up is that it’s summer, it’s hot (sporadically in Vancouver, apparently) and you’re out and about getting your sweat on. […]

Daisy Battle Rides Experience

Battle Rides at RYU and Spin City

Ever been to a spinning class? How about a spinning class with a live DJ?? AND two trainers? That was the experience at the latest Battle Rides held at RYU […]

Yoga On Dub event

Yoga from the Rastafari Perspective Event

Reggae and yoga? Sign me up! On July 26th, a new movement will be arriving in Vancouver: Yoga from the African/Rastafari perspective. Jah9 will be leading this practice of Kemetic […]

Product Review: Shakeology

I’m a big fan of Beachbody.com, my fitness journey began with their videos and I got hooked on my healthy lifestyle thanks to their great online community. The one thing […]

Happy Planet

New Additions to Happy Planet

In my last post, I touched on Happy Planet’s new products and flavours at the Gluten-Free Expo. In this post, I’m going a little deeper – having had the opportunity […]

#CarlsCrew is back! Week 3 #CONTEST

Hope you had a chance to join us today for our #CarlsCrew Twitter party! We had a blast and some lucky tweeps won some tasty SUBWAY gift cards! Last week […]