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Category: Wellness

Yoga On Dub event

Yoga from the Rastafari Perspective Event

Reggae and yoga? Sign me up! On July 26th, a new movement will be arriving in Vancouver: Yoga from the African/Rastafari perspective. Jah9 will be leading this practice of Kemetic […]

Product Review: Shakeology

I’m a big fan of Beachbody.com, my fitness journey began with their videos and I got hooked on my healthy lifestyle thanks to their great online community. The one thing […]

Happy Planet

New Additions to Happy Planet

In my last post, I touched on Happy Planet’s new products and flavours at the Gluten-Free Expo. In this post, I’m going a little deeper – having had the opportunity […]

#CarlsCrew is back! Week 3 #CONTEST

Hope you had a chance to join us today for our #CarlsCrew Twitter party! We had a blast and some lucky tweeps won some tasty SUBWAY gift cards! Last week […]

#CarlsCrew is back! Week 2 #CONTEST

Carl’s Crew is back! For the next four weeks I’ll be posting healthy challenges straight from Carl Savard, Subway Canada‘s Commit to Fit ambassador. Last week was all about to […]

#CarlsCrew is Back! Week 1 #Contest

Carl’s Crew is back! For the next four weeks I’ll be posting healthy challenges straight from Carl Savard, Subway Canada‘s Commit to Fit ambassador. This week’s challenge is all about UNFINISHED […]

Fitbit Charge Review

Just this past Christmas my wife bought me something from my wish list. The Fitbit charge (https://www.fitbit.com/ca/charge). I had originally been introduced to the idea of a wearable tracking device […]

5 Foods that are Silently Killing You

Everyone deserves an occasional indulgence, but if you want to optimize your health, and still fit in your skinny jeans, these foods are a no, no, no. 1. Pop Soda […]